Seven day fasting regimen – daily schedule

Night before day 1: Drink one mug of herbal laxative tea at bedtime.7.00 am2-part cleansing drink, as follows

CupOfTea_Full

•Part 1:

•2 oz freshly pressed apple juice (not from concentrate)
•8 oz spring water
•1 tablespoon Bentonite clay liquid (see below)
•Level teaspoon Colofibre
(mix and drink quickly – mixture thickens)
(prepare Part 2 and drink immediately)

•Part 2:

•10 oz spring water
•1 tablespoon Apple Cider Vinegar
•1 teaspoon honey
7.30 amCoffee enema8.30 amSupplements:
•1 Coloclear capsule
•1 vitamin C tablet
•1/3 teaspoon Essential Fatty Acid Complex
•4 Pancreatin tablets
•Half a tablet of niacin, or a whole tablet if it does not cause flushing (optional).
•1 Liver Support, multivitamin, and mineral
•1 Klamath Lake Algae capsule
•Herb tea or glass of vegetable juice
10.00 am2-part cleansing drink, as above

11.30 am Supplements, as above, with herb tea or vegetable juice. (no Liver Support this time)

1.00 pm 2-part cleansing drink

2.30 pm Supplements, as above, with herb tea or vegetable juice. (no Liver Support this time)

4.00 pm 2-part cleansing drink

5.00 pm Supplements, as above, with herb tea or vegetable juice. One teaspoon of crushed linseeds (flaxseed). (no Liver Support this time)

7.00 pm2-part cleansing drink

7.30 pm Enema

9.00 pm Herb tea with one food form calcium and magnesium tablet

9.30 pm Bedtime

After the seven day fasting regimen

On the 8th day:

●Stop the enemas, unless you feel you need one.
●Start a course of HUMAN CULTURED ACIDOPHILUS AND BIFIDUS in order to build up the friendly bacteria washed out by the enemas.
●DO NOT eat any junk foods or processed foods. Only eat small amounts of fruits (e.g., stewed apple is good) and vegetables.

Fresh_Fruit_Bask3

From the 8th day onwards, continue with the following supplements, twice a day with food:
•1 Coloclear tablet
•1 vitamin C
•1/3 teaspoon Essential Fatty Acids
•l Liver Support with multivitamin and mineral combined
•2 Klamath Lake Algae capsules
•2 Bioacidophilus (instructions on bottle)
On the 8th day to 30th day, have one 2-part cleansing drink per day.
On the 9th day, continue with fruits and vegetables, and introduce some protein, such as cottage cheese made from sheep or goats milk (see recipes), almond or hazelnut or cashew nut butter, a little white fish. Continue to avoid mucous producing foods, such as bread, refined flour foods, sugar, cows milk produce, processed and junk foods, excess meat, etc.
When introducing solid food after the fasting regimen:
●Eat lightly and slowly and chew well.
●Herb and fruit teas and vegetable juices are allowed between meals, as desired.

fruit tea

●Drink at least one-and-a-half liters of clean water per day, at room temperature or warmer.
Sample post fasting regimen meals:
FIRST DAY
•Breakfast:Shredded carrots, slightly wilted, or stewed apple.
•Lunch: Large salad; sheep or goats yogurt.
•Dinner: Large salad; one steamed vegetable.
SECOND DAY
•Breakfast:Fresh fruit or dried fruit, revived. Millet, brown rice, corn or buckwheat cereal (no sugar).
•Lunch: Large salad; one steamed vegetable; yogurt or cottage cheese made from sheep or goats yogurt. (recipe below)
•Dinner: Large salad; one steamed vegetable; a little white fish.
THIRD DAY
•Resume regular ‘clean’ diet.
Continue with acidophilus and bifidus bacteria for several months, and periodically thereafter.
Periodic enemas and continuation with the natural colonic support should be maintained until 2 HEALTHY BOWEL MOVEMENTS DAILY are achieved. Then such treatments can be reduced according to one’s needs.

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