It is strongly advised that you consult a qualified nutritionist or naturopath before embarking on this cleanse, so that you can be advised and supported through it.
The night before first day, take one mug of laxative tea at bedtime.
Begin each day with skin brushing 3-5 minutes.
Take coffee enema days 1-7, twice a day: 7.30 a.m. and 7.30 p.m.
Many ingredients can be added to enema water to increase the effectiveness in some specific manner. Coffee enemas help detoxify the liver. Linseed enemas relieve inflammation of the bowel. Bentonite clay water added to the enema assists in absorbing and mobilizing toxins from the bowel wall. Chamomile and Slippery Elm are soothing.
During the 7 days NO SOLID FOODS whatsoever are to be taken, nor any prune juice, tomato juice, V-8, apricot or peach juices. Hunger is NOT experienced as Colofibre and apple juices assuage the appetite and apple juice keeps the blood sugar steady. More liquid than suggested may be taken, but will probably not be wanted. Speak with your Doctor or an experienced practitioner of complementary medicine before carrying out this cleanse to ensure that it is suitable for you.FIRST THING, ON DAY ONE prepare the Bentonite clay liquid by mixing a level tablespoon of Bentonite powder with cold water until it reaches the consistency of single cream. It’s easiest to use a hand blender. Once prepared, this mixture is enough for about two days and should be kept at room temperature.DO NOT SKIP THE ENEMAS as they are necessary to avoid a toxic reaction and to achieve the desired elimination. Sit on the toilet for a good fifteen minutes once elimination starts, as the colon can hold on to some of the coffee/water for longer than imagined.MASSAGE THE COLON DURING ELIMINATION – anti-clockwise. (Clockwise towards the end to ensure all liquid has been eliminated).MOVE AROUND with gentle exercise, such as yoga or gentle walking in the park.
This will help the lymphatic system to cleanse the body.
In order to see for yourself the amazing amounts of hard, encrusted, black faecal matter, green mucous and rubbery strips of impacted waste products extracted from the colon wall during this cleanse, it is ‘interesting’ to place a colander in the toilet. The fresh waste and fibres will simply drain through the holes, leaving the ancient waste as a testimony of the morbid, putrid accumulations.