Seven day fasting regimen – daily schedule

Night before day 1: Drink one mug of herbal laxative tea at bedtime.7.00 am2-part cleansing drink, as follows

CupOfTea_Full

•Part 1:

•2 oz freshly pressed apple juice (not from concentrate)
•8 oz spring water
•1 tablespoon Bentonite clay liquid (see below)
•Level teaspoon Colofibre
(mix and drink quickly – mixture thickens)
(prepare Part 2 and drink immediately)

•Part 2:

•10 oz spring water
•1 tablespoon Apple Cider Vinegar
•1 teaspoon honey
7.30 amCoffee enema8.30 amSupplements:
•1 Coloclear capsule
•1 vitamin C tablet
•1/3 teaspoon Essential Fatty Acid Complex
•4 Pancreatin tablets
•Half a tablet of niacin, or a whole tablet if it does not cause flushing (optional).
•1 Liver Support, multivitamin, and mineral
•1 Klamath Lake Algae capsule
•Herb tea or glass of vegetable juice
10.00 am2-part cleansing drink, as above

11.30 am Supplements, as above, with herb tea or vegetable juice. (no Liver Support this time)

1.00 pm 2-part cleansing drink

2.30 pm Supplements, as above, with herb tea or vegetable juice. (no Liver Support this time)

4.00 pm 2-part cleansing drink

5.00 pm Supplements, as above, with herb tea or vegetable juice. One teaspoon of crushed linseeds (flaxseed). (no Liver Support this time)

7.00 pm2-part cleansing drink

7.30 pm Enema

9.00 pm Herb tea with one food form calcium and magnesium tablet

9.30 pm Bedtime

After the seven day fasting regimen

On the 8th day:

●Stop the enemas, unless you feel you need one.
●Start a course of HUMAN CULTURED ACIDOPHILUS AND BIFIDUS in order to build up the friendly bacteria washed out by the enemas.
●DO NOT eat any junk foods or processed foods. Only eat small amounts of fruits (e.g., stewed apple is good) and vegetables.

Fresh_Fruit_Bask3

From the 8th day onwards, continue with the following supplements, twice a day with food:
•1 Coloclear tablet
•1 vitamin C
•1/3 teaspoon Essential Fatty Acids
•l Liver Support with multivitamin and mineral combined
•2 Klamath Lake Algae capsules
•2 Bioacidophilus (instructions on bottle)
On the 8th day to 30th day, have one 2-part cleansing drink per day.
On the 9th day, continue with fruits and vegetables, and introduce some protein, such as cottage cheese made from sheep or goats milk (see recipes), almond or hazelnut or cashew nut butter, a little white fish. Continue to avoid mucous producing foods, such as bread, refined flour foods, sugar, cows milk produce, processed and junk foods, excess meat, etc.
When introducing solid food after the fasting regimen:
●Eat lightly and slowly and chew well.
●Herb and fruit teas and vegetable juices are allowed between meals, as desired.

fruit tea

●Drink at least one-and-a-half liters of clean water per day, at room temperature or warmer.
Sample post fasting regimen meals:
FIRST DAY
•Breakfast:Shredded carrots, slightly wilted, or stewed apple.
•Lunch: Large salad; sheep or goats yogurt.
•Dinner: Large salad; one steamed vegetable.
SECOND DAY
•Breakfast:Fresh fruit or dried fruit, revived. Millet, brown rice, corn or buckwheat cereal (no sugar).
•Lunch: Large salad; one steamed vegetable; yogurt or cottage cheese made from sheep or goats yogurt. (recipe below)
•Dinner: Large salad; one steamed vegetable; a little white fish.
THIRD DAY
•Resume regular ‘clean’ diet.
Continue with acidophilus and bifidus bacteria for several months, and periodically thereafter.
Periodic enemas and continuation with the natural colonic support should be maintained until 2 HEALTHY BOWEL MOVEMENTS DAILY are achieved. Then such treatments can be reduced according to one’s needs.

Internal Detox

This digestive system detox is suited for first-timers, as a pre-cleanse before a fast, for people with mild digestive symptoms, or as a general preventative measure. This duration of this detox is usually two to three weeks.
Detox agents
1. Activated charcoal

Charcoal_Tablets

Activated charcoal binds intestinal toxins and unfriendly microbial growth and excretes them in the stools.
500-600 mg three times per day 1 hour before or 2 hours after meals and medication

2. Bentonite clay

If activated charcoal is unavailable, bentonite clay can be used. Bentonite is a type of edible clay that acts as a bulk laxative by absorbing water to form a gel. It binds toxins such as pesticides and helps to carry them out of the colon. Bentonite clay can be found at the health food store.
Bentonite intake should be reduced and timed away from medication intake as it may interfere with absorption.
1 tablespoon liquid bentonite 2-3 times per day 1 hour before or 2 hours after meals and medication

3. Psyllium

psyllium

Psyllium is a dietary fiber that supports normal bowel function. It cleanses the mucus lining of the intestines and increases the bulk of the stools. Psyllium absorbs water and expand in the colon, allowing toxins and mucus to be removed.
Take with activated charcoal or if using bentonite, stir it into the psyllium water.
1 teaspoon psyllium powder three times per day. Stir psyllium into 8 oz water and drink immediately

4. Flax seeds

flaxseed1

Flax seeds also absorb water and expand in the colon, allowing toxins and mucus to be removed. In addition, flax seeds have been found to lower cholesterol levels.
●Take one tablespoon of liquid bentonite and one to two teaspoons of ground flaxseeds or psyllium in a glass of water first thing in the morning (wait at least 1/2 hour before eating) and before bed.

Liquids

lemon

●Adequate fluids are essential when taking psyllium, activated charcoal, or bentonite clay. Drink 8-12 glasses per day. When calculating total fluid intake per day, be sure to include intake of herbal tea and alkaline broth.
●Squeeze a wedge or 1/4 lemon into warm water and drink immediately after rising in the morning, before having the bentonite clay and flaxseed drink.
●Vegetable broth contains minerals that are necessary for tissue cleansing. Drink 2 cups per day.

vegetable_broth

Probiotics

probiotics

The digestive tract maintains a balance between healthy and potentially harmful micro-organisms. Probiotics, the supplement form of healthy micro-organisms, have been used for many years to increase the proportion of protective bacteria and for the prevention and treatment of many health conditions.
The most common strains of probiotics are Lactobacillus acidophilus for the small intestine and Bifidobacterium bifidum for the large intestine. Look for a combination of the two strains. Each capsule or dose should contain more than 1 billion viable bacteria. The minimum therapeutic dose is suggested to be 108-109 cells per day. More bacteria per capsule or dose is preferable, since the bacteria must survive during shelf life and then after ingestion, during transit through the acidic conditions of the stomach and hydrolytic enzymes and bile salts in the small intestine.
Probiotics should always be refrigerated before and after opening.
Continue taking probiotics for several weeks after the cleansing period is over.
1 capsule three times per day

Coffee Enemas

Coffee Beans Close Up

Enemas are quick ways to remove toxins from the colon and body. A coffee enema is believed to detoxify the liver by rapidly emptying the colon, enhancing liver detoxification, and increasing the flow of bile and the elimination of toxins through bile. Some people claim that it provides immediate relief to toxicity symptoms, such as congestion, indigestion, pain and headaches.
Coffee enemas should only be performed under supervision by a holistic medical doctor, naturopathic physician, or herbalist.
Ingredients:
•2 to 3 tablespoons of fresh ground organic coffee (light roast)
•4 cups distilled water
•glass or enamel pot (do not use teflon, aluminum or iron)
•fine sieve
•enema bag with rubber or plastic tubing and a fountain syringe applicator
•small amount of olive oil

Instructions:

1.Using the amounts specified above in the pot, bring the coffee to a boil. Boil for 3 minutes then simmer for 15 minutes. Strain using a very fine sieve. Allow this liquid to cool to body temperature (98.6 F). It should feel comfortable to the touch.
2.Pour this liquid into the enema bag, clamping the tube as you pour. Lubricate the nozzle with the olive oil.
3.Hang the enema bag between 1 1/2 to 2 feet above the floor in the bathroom. The higher the bag, the faster the speed of intake into the colon.
4.Place a large towel on the floor. Lie on your right side, with your legs curled into your abdomen. An alternate position is lying on your back with a pillow under your buttocks.
5.Take deep breaths and slowly insert the nozzle several inches into the rectum. If it is inserted too quickly it may bend or become kinked inside the colon. A gentle rotating motion can be used to insert. Move the enema bag higher or lower to adjust the flow of the solution into the colon.
6.Retain the solution for about 10 to 12 minutes. To encourage the solution to reach all parts of the colon, you can lie on your left side for 3 minutes, your back for 3 minutes and your right side for 3 minutes. You may hear or feel a squirting of fluid below your right rib cage. Many people believe that this is sensation is due to the release of toxin-laden bile.
7.Empty the bowel carefully. The enema syringe should be sterilized after each use. It can be boiled or washed thoroughly with soap and water, then soaked in a solution of 4 drops grapefruit seed extract and 2 cups water.
Troubleshooting
●You may not be able to hold all the fluid in with one enema. In this case, the procedure can be repeated two or more times in sequence, making sure to empty the bowel in between.
●If you have cramping, the solution is flowing too quickly. Pinch the enema tube to stop the flow and lower the bag. Do not continue until the cramps have subsided.
●If the solution is flowing evenly, the enema tube may be bent or kinked. Slowly and gently pull it partly out and then insert it again several inches.
Side Effects and Adverse Reactions
If you start to feel sick during the enema, or become dizzy, nauseous or faint, stop the enema. People with gallstones should not try a coffee enema.